The aim of this workshop is to help delegates develop an understanding of the impact of pressure and stress and how to recognise signs of stress in the workplace  The workshop explores how to manage the risk of stress and helps develop techniques to build resilience and personal and team well being. It is important to understand and manage some of the factors that cause us to feel so overwhelmed and stressed at work.

COURSE OBJECTIVES

After completing this workshop delegates will be able to:

• Define stress and recognise signs of pressure and stress in the workplace
• Identify the key causes of workplace stress
• Define resilience and the key characteristics of resilient people
• Identify management behaviour to reduce pressure and workplace stress
• Develop techniques to help build resilience in themselves and the team
• Understand the legal obligations surrounding managing stress